Join Alice at Thebarton for small group sessions designed to build strength, improve mobility, and boost your overall fitness. Choose from three classes each week:
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Strength (Monday PM): Build lean muscle and improve movement through main lifts and accessory exercises.
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Stretch (Tuesday AM): Improve mobility, stability, and balance with full-range movement work.
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Shred (Thursday PM): High-intensity functional training to increase strength and aerobic capacity.
Included on 12 month memberships
$5 for members / $12 for non-members
8 spots per class
